骑行技巧,怎样在团队中轮流领骑(有错之处,请指正)

骑行技巧,怎样在团队中轮流领骑


Convert a group ride into a beneficial paceline.

If your rides with several friends are spent cruising and talking, that’s fine. Nothing like a bike ride for some quality socializing.

But you and your buddies can also benefit from getting organized during part of the ride. Your fitness and riding skills will improve. Here are four tips:

---Form a paceline. You’ll go faster and be safer in a paceline than when spread out across the road. Numerous fitness-increasing activities begin best from a standard paceline.

---Take short pulls. Don’t stay on the front so long that your speed tails off. That’s like doing a solo interval at an intensity too great for your present fitness. Each rider should pull for 30 seconds to 2 minutes at a consistent pace, then swing off.

---Rest at the back. Draft correctly so you don't exert nearly as much effort at the rear of the paceline as at the front. After dropping back, move over behind the last wheel before a gap opens. Find the area of maximum shelter. Remember, bends in the road will move the slipstream on a windy day. Recover and refresh with a sip from your bottle or a bite of food.

---Stay together on hills. Even short climbs can doom a paceline’s cohesion. The trick is to keep intensity only slightly higher than on the flats. If you’re on the front, ride at the pace your friends can handle. You've done a great job when everyone crests the hill together.





大意是轮流领骑能提高舒适性,还有你的骑行技巧.

基本上由4个技巧组成
1. 排成一个直线.这样比松散的分布在路面上骑行更安全,也更有效率

2.领骑的时间不要太长,太长容易让你速度慢下来,而且不利于你的体力保存.每个团队中的队员应该领骑30到2分钟这个时间范围内,并且需要有统一的蹬踏频率.然后依次循环领骑.

3.退到后面的时机要正确,这样你才不会和在前面骑行一样累,你要迅速的跟上最后一位的后轮,找到一个最好的避风位置,记住弯曲的东西能够移动气流在刮风的天气中.在后面可以喝点水,吃点东西.来恢复体力.

4.爬山的时候要让整个队伍都在一起.只要小小的山坡就能打破你的队伍的完整性,你应该稍微比平路用力的蹬踏,如果你在队伍的前面.你的蹬踏频率要照顾到队伍中的其他人的,要用一个他们的能跟上的频率蹬踏.

好贴应该顶顶》

这个让aaron看看 ,然后给你打个分     呵呵

不错,不过象我们这样的强度骑行,我觉得领骑时间可以延长到3-5分钟,而不是30秒到2分钟,老是换也累的

同意

顶！新人多看看

学习了~~

这个需要长时间骑行后配合出来的默契

什么时候专项训练一下编队骑行

好个